katliquorice said: Saw your post about melatonin, it worked pretty well for me, but I had some super bizarre dreams. Not exactly bad, but very odd. Just a heads up!
Yeah I heard that a lot of people get nightmares so I’m a little hesitant but my dreams are super weird anyways so idk haha thanks for the help :)!
Anyone use kava or valerian root for sleeping? Or melatonin? Did it work to calm anxiety and sleep?
SIDE BURN「SUPER HAIR CATALOG」
cat people: dogs are cool too
dog people: cats don’t feel love did you know a cat once MURDERED my MOTHER
ugh dog people are the worst
Summer time is over according to nipples
Whenever someone asks me my name I say “Stephanie” and then they continue to refer to me as “Steph” every time, every person, without fail .
Trying to get a doctors appointment is a lot harder than it seems. I haven’t slept properly in 2 weeks, im dizzy, light headed, nauseated, sore and have a hard time eating all from anxiety. People with anxiety will know what I mean when I say once you get in the anxiety cycle it’s so hard to get out.
Still haven’t updated iOS on my phone…
Anonymous said: I'm proud of you for deciding to get help. I know it's super hard to admit it even if there is absolutely no shame in it. I guess you just sort of want to be strong and think that there could be a way to solve your problems on your own but the truth is that you will do so much better. And I just felt like I needed to say that you are really brave and strong for doing something against your anxiety. I know it sucks but it won't forever. I hope you'll do better soon!:) love your blog btw
I haven’t gone to the doctor yet…out of fear that my doctors answer will be medication so I’m waiting it out until I feel myself again to go for therapy. I’d love to just take medication and feel better but I know that’s not how it works and most medications only make anxiety worse unfortunately. But thank you I’m trying really hard every time I’m anxious to not let it get to me:)